Upgrade Your Self-Care (WisePassion #2)
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Daily practices that maintain the abundance of life energy you need in order to live in integrity with your Three Core Drives (authenticity, connection and service). The heart of personal wellbeing.
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This Best Resources section provides you with Dr. Gruder's Best Resources for upgrading the inner, environmental and logistical dimensions of your Self-Care WisePassion. Click on a Best Resources Page Link below to view and access Dr. Gruder's favorite resources for the Self-Care Dimension of your choice.
| Self-Care Dimension | Self-Care Dimension Descriptions | Best Resources Page Link |
| Inner Self-Care |
Daily habits for keeping your energy field strong, developing a caring and nurturing relationship with your body, and learning to quiet your over-active mind. | Go! |
| Environmental Self-Care | Arranging your physical surroundings so that they most deeply nurture you and making sure that you have right relationship with the amount of people time you need and that you select people to be with who support you in expanding your integrity, outgrowing your Survival Plan, upgrading your seven WisePassions, and expressing all three of your core drives (authenticity, connection and impact). | Go! |
| Logistical Self-Care | Keeping your stress levels low through making sure that tasks (such as chores, errands, finances and time/task management) are handled as efficiently as possible so that your life logistics support your 3D Living rather than keeping you from it. | Go! |
To learn more about the Self-Care WisePassion, read The New IQ: How Integrity Intelligence Serves You, Your Relationships and Our World.
For Self-Care self-assessments and upgrading exercises for this WisePassion, use The New IQ Integrity Makeover Workbook.
Tags: Buy the Book
Buy the Workbook
Book/Workbook Combo
Energy Psych Anywhere
Workbook/EP Anywhere
Book/Workbook/EP
From the White House, to the board room, to the privacy of our own bedrooms and virtually everywhere in between, one thing our society is badly in need of is a restoration of integrity.
The New IQ provides a dynamic road tested primer for restoring this disappearing virtue for the sake of our loved ones, our communities, our businesses, our society, and our own personal wellbeing.
The New IQ Integrity Makeover Workbook provides ten modules of illuminating self-assessments and powerful exercises for integrating into your life what you learn in The New IQ.
The Energy Psychology Anywhere™ audio provides you with an remarkable all-purpose self-help tool to help supercharge your ability to get the most out of the exercises in The New IQ Integrity Makeover Workbook.
Buy the Book
Buy the Workbook
Book/Workbook Pack
Energy Psych Anywhere
Workbook/EP Anywhere
Book/Workbook/EP
Dr. David Gruder is a psychologist, eight-award-winning author (6 from his latest book), and captivating presenter who speaks, trains and consults worldwide on integrity-centered living, working, loving and serving.
"Integrity isn't a burden --
it's a path to joy.
Integrity isn't a sacrifice --
it's a path to fulfillment."
