Upgrade the "Inner" Dimension of Your Self-Care WisePassion
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Send to friendThe following are Dr. Gruder's Best Resources for the "inner" dimension of your Self-Care WisePassion
| Topic | Resource Type | Description | Links |
| Sleep | Info | Get enough sleep each night. If you have difficulties with sleep, get appropriate professional help in diagnosing and treating the root cause source of this problem. Treat the symptoms themselves only if the root cause source cannot be found or effectively treated. | N/A |
| Sleep | CD | Natural Restful Sleep imagery audio by Dr. Martin Rossman, M.D., whose Healing Mind website contains some of the world's best inner imagery resources (www.thehealingmind.org). | Buy Now Learn More |
| Nutrition | Info | If you live on snacks and junk food, stop. If you "supersize" your portions, stop. Eat consciously and with joy, and eat hormone-free foods -- preferably organic -- to the greatest extent possible. Learn about the value of nutritional supplements and which ones might serve you best. | N/A |
| Nutrition | Book | Soul-full Eating by Maureen Whitehouse | Buy Now |
| Nutrition | Research | Life Extension Foundation (www.lef.org): | Visit Site |
| Nutrition | Supplements | Life Extension Foundation (www.lef.org): | Visit Site |
| Nutrition | Supplements | VitaCost: | Visit Site |
| Nutrition | Supplements | Garden of Life: | Visit Site |
| Nutrition | Free Quiz |
What is your Eating Behavior Type? This free quiz provided by Dr. Peter Lambrou helps you discover which Eating Behavior Type most affects your losing weight and keeping it off. |
Take the Quiz |
| Health Care | Info | N/A | |
| Health Care | Book | Life Beyond 100 by Norm Shealy, M.D. | Buy Now |
| Health Care | Book | Overdosed America by John Abramson, M.D. | Buy Now |
| Health Care | CD |
The Truth About Healing: Your Path to Wholeness, by Laurie Morse, L.Ac., guides you through the process of giving yourself permission to attain high levels of wellness. Laurie's soothing voice guides you through a series of imagery exercises that can serve as a powerful accelerator for reaching your next level of health. (www.lauriemorse.com) |
Buy Now |
| Energy System Balancing | Workbook | The New IQ Integrity Makeover Workbook | Buy Now |
| Energy System Balancing | CD | Energy Psychology Anywhere | Buy Now |
| The New Biology | Book | The Genie in Your Genes by Dawson Church, Ph.D. | Buy Now |
| The New Biology | Book | The Biology of Belief by Bruce Lipton, Ph.D. | Buy Now |
| Internal Quieting | CD | If you don't have a preferred internal quieting habit, try the meditation audio by my wife, Laurie Morse, L.Ac., called Meditation and Breathing to Reduce Your Stress (www.lauriemorse.com) | Buy Now Learn More |
To learn more about the Self-Care WisePassion, read The New IQ: How Integrity Intelligence Serves You, Your Relationships and Our World.
For Self-Care self-assessments and upgrading exercises for this WisePassion, use The New IQ Integrity Makeover Workbook.
Tags: Buy the Book
Buy the Workbook
Book/Workbook Combo
Energy Psych Anywhere
Workbook/EP Anywhere
Book/Workbook/EP
From the White House, to the board room, to the privacy of our own bedrooms and virtually everywhere in between, one thing our society is badly in need of is a restoration of integrity.
The New IQ provides a dynamic road tested primer for restoring this disappearing virtue for the sake of our loved ones, our communities, our businesses, our society, and our own personal wellbeing.
The New IQ Integrity Makeover Workbook provides ten modules of illuminating self-assessments and powerful exercises for integrating into your life what you learn in The New IQ.
The Energy Psychology Anywhere™ audio provides you with an remarkable all-purpose self-help tool to help supercharge your ability to get the most out of the exercises in The New IQ Integrity Makeover Workbook.
Buy the Book
Buy the Workbook
Book/Workbook Pack
Energy Psych Anywhere
Workbook/EP Anywhere
Book/Workbook/EP
Dr. David Gruder is a psychologist, eight-award-winning author (6 from his latest book), and captivating presenter who speaks, trains and consults worldwide on integrity-centered living, working, loving and serving.
"Integrity isn't a burden --
it's a path to joy.
Integrity isn't a sacrifice --
it's a path to fulfillment."
