the new iq

What They Don't Want You to Know About a Plant Based Diet

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Did you know that by simply changing your diet and lifestyle you can create radical changes:

•in your health,

•the health of your arteries,

•the quality of your life and…

•develop more confidence to become the master of your well-being?

In Dr. Caldwell Esselstyn’s book, Prevent and Reverse Heart Disease, he recommends abandoning the toxic American diet and implementing plant based nutritional changes that can have effects on lowering your cholesterol levels, and the development and progression of disease.  Diseases include cancers, strokes, hypertension, osteoporosis, heart disease, and adult-onset diabetes to name a few. He also states, “Physicians and researchers increasingly agree that lifestyle changes – controlling high blood pressure, stopping smoking, reducing cholesterol, exercising and modifying diets are essential to overall health.” By adopting healthier lifestyles and sustained nutritional changes, you too can become the master of your health and well-being. Go to for more information.

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From the White House, to the board room, to the privacy of our own bedrooms and virtually everywhere in between, one thing our society is badly in need of is a restoration of integrity.

The New IQ provides a dynamic road tested primer for restoring this disappearing virtue for the sake of our loved ones, our communities, our businesses, our society, and our own personal wellbeing.

The New IQ Integrity Makeover Workbook provides ten modules of illuminating self-assessments and powerful exercises for integrating into your life what you learn in The New IQ.

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Dr. David Gruder is a psychologist, eight-award-winning author (6 from his latest book), and captivating presenter who speaks, trains and consults worldwide on integrity-centered living, working, loving and serving.

Dr. David Gruder, Ph.D., Author of The New IQ

"Integrity isn't a burden --
it's a path to joy.
Integrity isn't a sacrifice --
it's a path to fulfillment."

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