Do you have personally effective leaders when it comes to role modeling healthy habits?  Dr. Edward M.

What you do in your workplace, does it mirror who you are? What kind of picture, of you, do your colleagues see at your workplace?  Can they see your vibrant energy? Can they feel the passion you have for your work? Are they inspired to keep going when the going gets tough? This is being able to set a positive example for your colleagues, something that they can aspire to be and do.

How happy are you? Can you write down five things that make you happy each evening before you go to sleep? What activities provide you with meaning and pleasure? Are you doing them or maybe still looking? Personal effectiveness can promote happiness and laughter  because you are participating in daily activities that provide meaning.

Did you know that by simply changing your diet and lifestyle you can create radical changes:

•in your health,

•the health of your arteries,

•the quality of your life and…

•develop more confidence to become the master of your well-being?

When you start taking small steps and begin making progress towards being more personally effective, remember fear is part of your progress and you will not want to allow it to get in your way. The first step is awareness, begin to recognize when you are feeling fear. What are the negative thoughts that roll over in your head? Being aware of these feelings can help you identify what you are responding to with fear.